Class structure is formed around a warm-up, a lesson in technique and partner training to practice the technique from the lesson. We focus on basic conditioning, skill-building drills, movement drills, technique explanation and demonstration, situational training, and live Jiu Jitsu sparring.

Class Schedule

Monday
12:00pm – 1:00pm
7:00pm – 9:00pm

Tuesday, Thursday
7:00pm – 9:00pm

Wednesday
12:00pm – 1:00pm
7:00pm – 9:00pm (No Gi)

Friday
12:00pm – 1:00pm
7:00pm – 9:00pm (open mat only)

Saturday
11:00am – 1:00pm

Brazilian Jiu-Jitsu is the best non-violent self defense for children and teens. Help your children build character skills, discipline and stay prepared for any challenge. Our Kids Brazilian Jiu Jitsu program helps them improve: 

• Focus
• Coordination
• Strenght
• Speed
• Flexibility
• Jiu jitsu basics

Class Schedule

Monday through Thursday
5:00pm – 6:00pm

Saturday
10:00am – 11:00pm

In addition to empowering women through the most effective self-defense techniques, this class will also feature an exercise routine to help you acquire the tools needed for basic defense.

Class Schedule

Tuesday and Thursday
6:00pm – 7:00pm