Jiu Jitsu All Levels
Class structure is formed around a warm-up, a lesson in technique and partner training to practice the technique from the lesson. We focus on basic conditioning, skill-building drills, movement drills, technique explanation and demonstration, situational training, and live Jiu Jitsu sparring.
Class Schedule
Monday
12:00pm – 1:00pm
7:00pm – 9:00pm
Tuesday, Thursday
7:00pm – 9:00pm
Wednesday
12:00pm – 1:00pm
7:00pm – 9:00pm (No Gi)
Friday
12:00pm – 1:00pm
7:00pm – 9:00pm (open mat only)
Saturday
11:00am – 1:00pm
Kids Jiu Jitsu
Brazilian Jiu-Jitsu is the best non-violent self defense for children and teens. Help your children build character skills, discipline and stay prepared for any challenge. Our Kids Brazilian Jiu Jitsu program helps them improve:
- Focus
- Coordination
- Strenght
- Speed
- Flexibility
- Jiu jitsu basics
Class Schedule
Monday through Thursday
5:00pm – 6:00pm
Saturday
10:00am – 11:00pm
Women’s Self Defense
In addition to empowering women through the most effective self-defense techniques, this class will also feature an exercise routine to help you acquire the tools needed for basic defense.
Class Schedule
Tuesday and Thursday
6:00pm – 7:00pm